Amazing Tea Health Benefits
This infographic illustrates the amazing health benefits of drinking tea. It blows my mind that black, white, green, and oolong tea, which all originate from the same plant, can pack such a diverse array of health benefits into a single cup!
Although green tea is certainly cited as the most healthy tea to drink, don’t rule out black, white, and oolong tea. They taste great and are also packed with health benefits. Herbal teas, although they don’t come from the same plant but are comprised of different seeds, roots, and herbs, still pack a healthy punch.
Hopefully you’ll find some inspiration to give tea a try or drink it more regularly if you already enjoy a cup now and then.
Source: Fix.com Blog